Service Description

On Saturday mornings, we Barre and Flow outside. If you are in the DMV, we would love to have you join us for the best of both worlds. The class starts with a 20 minute yoga flow, then 25 minutes of our signature barre class. OUR SIGNATURE FULL-BODY BARRE CLASS DESIGNED TO CREATE LEAN AND TONED MUSCLES BY UTILIZING LIGHT WEIGHTS, BODY RESISTANCE AND HIGH REPS. THIS LOW IMPACT HIGH INTENSITY WORKOUT INCORPORATES ELEMENTS OF YOGA, PILATES, BALLET, AND TRADITIONAL WEIGHT TRAINING TO DELIVER A UNIQUE, DYNAMIC, SAFE, AND FUN WORKOUT FOR ALL LEVELS OF FITNESS. YOU ARE GUARANTEED TO SWEAT AND BURN CALORIES TO AN UPBEAT CUSTOMIZED PLAYLIST. MODIFICATIONS ARE ALWAYS AVAILABLE. THE INSTRUCTOR WILL PROVIDE BOTH VERBAL AND VISUAL INSTRUCTIONS TO DEMONSTRATE EACH WORKOUT.

Contact Details

• healingbarre@gmail.com