Do you desire to eat more than salads on your plant based journey? This blog is for you! I will post some fun and simple vegan recipes (minimal ingredients that anyone can make!) whether you are a full time or part time vegan. lol
Breakfast Tofu Scramble
INGREDIENTS
8 ounces extra-firm tofu
1-2 Tbsp olive oil
1/4 red onion (chopped)
1/2 red , yellow orange pepper (chopped)
1/2 bella mushrooms (sliced)
2 cups spinach
1/2 tsp sea salt
1/2 tsp garlic powder
1/2 tsp ground cumin
1/4 tsp chili powder
1/4 tsp turmeric
DIRECTIONS
Pat tofu dry and roll in a clean, absorbent towel with something heavy on top, such as a cast-iron skillet, for 15 minutes.
While tofu is draining, prepare sauce by adding dry spices to a small bowl and adding enough water to make a pourable sauce. Set aside.
Prep veggies and warm a large skillet over medium heat. Once hot, add olive oil and the onion, peppers, and mushrooms. Season with alt and pepper and stir. Cook until softened – about 5 minutes.
Add spinach, season with a bit more salt and pepper, and cover to steam for 2 minutes.
In the meantime, unwrap tofu and crumbles into pieces in your skillet full of veggies.
Use a spatula to move the veggies to one side of the pan and add tofu. Sauté for 2 minutes, then all seasonings, pouring it mostly over the tofu and a little over the veggies. Stir immediately, evenly distributing the seasoning. Cook for another 5-7 minutes until tofu is slightly browned. *(turmeric is what gives the tofu the rich egg color).
Plate and enjoy!
BUFFALO CAULIFLOWER WINGS by Kara
Ingredients for Batter
1 can Coconut milk
1 cup flour
*optional 1 egg (not vegan)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon pepper
1 teaspoon salt
1 teaspoon paprika
1 teaspoon Adobo
1 Cauliflower (chopped into baby trees )
ngredients for Buffalo Sauce
French’s Red hot
Plant Based Butter
Mix all the ingredients for batter in a bowl and coat each piece of cauliflower.
Cook in Air Fryer for 15-20 minutes (rotate midway through)
Toss in Buffalo Sauce
Place "wings" back in Air Fryer for 3-5 minutes
*Dipping Sauce of your choice
-Option to add other veggies like carrots and peppers